Building Balance and Bone Strength to Prevent Falls | Workshop with Nevin Turk

This workshop aims to inform and empower individuals about posture awareness, helping them maintain balance and strengthen their bones to prevent falls as they age.

Workshop Highlights:

- Interactive talk on bone health, osteopenia, and osteoporosis.
- Guided movement practices like Qigong, Tai Chi, Yoga, and Pilates.
- Participants will also learn about safe exercises, breathwork, and meditation techniques to enhance body awareness, healthy posture basics and bone strength.
- Fall prevention strategies, lifestyle habits for bone health, handouts, and other resource links will be provided for continued learning.

Open to all experience levels, it’s ideal for anyone seeking practical, mindful approaches to lifelong bone wellness.

Please bring a yoga mat.

Registration required: bit.ly/Sep24_BuildingBalance

You may also like the following events from Fairfax County Public Library:

• This Tuesday, 16th September, 11:00 am, ELL- Newspaper Reading Circle in Chantilly
• This Tuesday, 16th September, 05:00 pm, STEAM-Building Blocks in Lorton
• This Tuesday, 16th September, 06:00 pm, Sashiko Tote Bag in Newington

Also check out other Health & Wellness events in Fairfax, Workshops in Fairfax.